What makes beer fattening

This is because alcohol contains about seven calories per gram. This is higher than carbs and protein (4 calories per gram) but lower than fat (9 calories per gram). Summary: Beer is high in carbs and alcohol but low in almost all other nutrients.

How can I lose my beer belly?

Here are few tips to consider:

  1. Cut your portion size in half.
  2. Count calories. …
  3. Eat more vegetables, fruits, whole grains, and lean proteins. …
  4. Make healthy food swaps. …
  5. Try high-intensity intermittent exercise (HIIE) …
  6. Exercise more often than not. …
  7. Sneak in exercise.