What is the best wine to drink on a diet

WHITES. When it comes to lighter white wines, opt for chardonnay, white zinfandel, or sauvignon blanc. Zuckerbrot notes that these picks are all under 85 calories, with 2.6 grams carbs and 1 gram of sugar per glass.

Which type of wine is best for weight loss?

The best wine for weight loss is dry wine like Pinot Grigio, Sauvignon Blanc, and Merlot or a dry sparkling white wine. Sweet wines have significantly higher calorie and carb counts, which can leave you struggling to reach your healthy goals.

Can I drink wine and still lose weight?

The bottom line. Red wine is rich in antioxidants, but it’s also full of calories from alcohol and carbs. This makes it a mixed bag when it comes to weight loss. Too much red wine, or any alcoholic drink, may hinder weight loss and contribute to weight gain.

What type of wine has the least calories?

Pinot Noir (Red)



Pinot Noir is perhaps the best low-calorie red wine as it contains just 123 calories and four carbs per five-ounce serving. It also has a very low sugar content due to the winemaking process.

Is red or white wine better on a diet?

Here are a couple of things to bear in mind when you’re choosing wine while on a diet: White wine and rosé have fewer calories than red wines. If you’re watching your calorie intake, avoid dessert wines like Port, Sauternes, and fully sweet Rieslings.

What wine is lowest in sugar?

Here are the lowest-sugar wines in the game:

  • Dry reds, which often have under one gram of sugar per five-ounce pour: Pinot Noir, Cabernet Sauvignon, and Syrah/Shiraz.
  • Dry whites, which have between one and 1.5 grams of sugar per five ounces: Pinot Grigio, Chardonnay, and Viognier.

What wine has lowest carbs?

Sauvignon Blanc



Dry wines are the lowest in carbohydrates, and this refreshing white is one of the driest and crispest around (and with only approximately 2 grams of carbs per serving to boot).

Does wine cause belly fat?

In moderation, drinking wine won’t cause belly fat any more than any other food or beverage in your diet. In fact, research shows that it could even help reduce weight gain. Drinking too much wine, however, will have the opposite effect.

What alcohol should I drink if I want to lose weight?

Whether you’re into vodka or tequila, gin or whiskey, there’s no real difference in calories or carbohydrates — they all have about 100 calories in a 1.5-ounce serving, according to MedlinePlus. Your best bet when sipping alcohol is to have it straight, or with sparkling water or club soda, Zanini suggests.

What can I drink to lose belly fat?


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Which wine has the least sugar and carbs?

Here are several dry white wines that average less than 4 grams of sugar per 5-ounce serving:

  • Brut Champagne: less than 2 grams of carbs.
  • Sauvignon Blanc: 3 grams of carbs.
  • Chardonnay: 3.2 grams of carbs.
  • Pinot Grigio: 3.8 grams of carbs.


Which wine has less calories red or white?

Overall, red wine has a slight edge over white because it has higher amounts of some vitamins and minerals. Nevertheless, white wine contains fewer calories. Summary: In terms of nutrients, red and white wine are neck and neck.

Is white wine more fattening than red wine?

As a rule of thumb, white wines tend to be lower in calories than reds. Also, make sure your wine has a lower alcohol by volume (ABV) percentage, ideally of 11% or less. The higher the ABV, the higher the calorie count. Check out the chart below to see how your favorite wine stacks up.

Is Skinny Girl wine sugar free?

Skinnygirl is a well-known brand with low calorie alcoholic drinks, and this sugar free wine option is one of their best. It has notes of orange peel and tropical fruits for a fruity and floral blend that tastes like summer.

What is healthier Chardonnay or Pinot Grigio?

In general, white wines tend to be lower in alcohol and calories than reds. Light white varieties such as Riesling, pinot grigio, and vino verde have fewer calories than whites with higher ABVs like Moscato, Chardonnay, sauvignon blanc, and viognier.

Which red wine is lowest in carbs?

Pinot Noir

Dry red wines all have similar amounts of carbohydrates – ranging from about 4 grams to 5.5 grams per 5 ounce serving. The lowest carbs in red wine is non-Burgundy Pinot Noir, while the highest is Pinot Noir from Burgundy.

What red wine has the least sugar?

The lowest-sugar wines are dry reds like Pinot Noir, Cabernet Sauvignon, and Syrah/Shiraz, which often have less than one gram of sugar per five-ounce pour. Whites with a pH of one to one. Pinot Grigio, Chardonnay, and Viognier all have 5 grams of sugar per five ounces.

Does skinny girl wine have carbs?

It’s perfect a girls’ night in or out – and is only 100 calories per serving (Per 5 fl oz – Average Analysis: calories 100, carbohydrates 6 grams, protein 0 grams, fat 0 grams) so you can enjoy it guilt-free. Cheers!